“Bigg Boss 14” winner and tv star Rubina dilaik, who has recovered from Covid-19, says yoga helped her maintain a slow but steady recovery process. “Since yoga is a very slow and structured observe, I used to be in a position to sustain a routine all through my Covid section, and yoga actually did wonders for me. It has primarily helped me with important lung workouts, which helped me normalize my oxygen ranges, “Rubina stated.
She added that on days that she was feeling low or out of focus, practising simply a little bit of yoga helped construct a calm aura that stored her composed with out panic all through the final weeks.
“Yoga helped me obtain the stability between my psychological and bodily wellbeing in no higher manner than by this time, which I’m so grateful for. By no means did I think about that a easy observe like Yoga would profit me in so some ways all through a powerful interval like Covid, “Rubina added.
Rubina had examined optimistic for Covid a few weeks again. She was in Shimla and had quarantined herself there. The actress has stored her followers up to date about her well being.
Her husband Abhinav Shukla is at present in Cape City, taking pictures for the stunt-based actuality present “Khatron Ke Khiladi” season 11.